L-Glutamine Powder Educational Information Below. The Kissner Group is a bulk L-Glutamine Supplier.
General Information
L-glutamine (also known as glutamine) is the most abundant non-essential amino acid in the human blood stream. Muscle tissues possess large amounts of this amino acid in free form. The human body naturally produces L-glutamine and does not require it from dietary sources – this is why it is called a non-essential amino acid. It is essential in the maintenance of a healthy digestive tract since it has the ability to “repair a leaky gut” by maintaining the structural integrity of the bowels.
Many athletes take L-glutamine powder as a supplement since it provides many athletic related benefits. Release rates of the natural L-glutamine from our bodies is so high that even with resting muscles, our body’s storage would be used up within 7 hours. During exercise, release rates of l-glutamine dramatically increase, often leaving our bodies depleted for hours or days, depending on the intensity and duration of the workout. Depleted levels in the human body decreases strength, stamina, recovery, and immune system function. Athletes often have very low levels of natural l-glutamine in their systems, making it important to consume extra as a supplement. Taken as a supplement, L-Glutamine Powder is a tasteless, odorless white powder.
L-Glutamine powder is routinely used in hospitals for the treatment of burn and other trauma patients. In times of severe physical stress, it is very important for maintaining sufficient immune function, intestinal function and essential for wound healing. When the body is under severe physical stress, it may not be able to produce enough L-glutamine to meet the body’s need. In these situations, supplementing with it can be helpful. Kissner is a quality, bulk L-glutamine supplier for distributors and manufacturers.
L-glutamine is found in a wide variety of foods. Dietary sources include beef, chicken, fish, eggs, milk, dairy products, cabbage, beets, brewer’s yeast, beans, brown rice, nuts, soy, spinach, and parsley. Small amounts of L-glutamine are also found in vegetable juices and fermented foods.
Consumption Levels taken as a Supplement
Bodybuilders: Consume 2 to 3 times per day for a total of 10g-15g (each serving about 5g)
Average person: Consume 1 time per day for a total of 5g
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Benefits
Improves protein synthesis
Prevents muscles from breaking down (eaten up/catabolized)
Helps maintain cell volume and hydration
Promotes gastrointestinal health
Speeds the healing of wounds and burns
Speeds the healing of muscles (after a workout)
Protects the liver from the damaging effects of chemotherapy
Curbs the desire to consume alcohol
May contribute to enhanced brain function
Stimulates immune system
Can help cure ulcer
Side Effects
Studies have found supplementing with L-Glutamine powder to have no adverse side effects. It is naturally produced by the body and does not have any health risks. However, consuming excessive amounts can cause an upset stomach.